We live in an anxious world. While these are certainly challenging times, in Christ we do not have to be anxious. We have a Father in heaven who knows us, loves us, and provides for our needs. Our Father is not anxious, and neither must we be. In His Sermon on the Mount, Jesus gives us six antidotes for the spiritual ailment of anxiety (Matt. 6:25–34).
- Repent of the Sin of Anxiety
Three times in Matthew 6:25–34, Jesus commands us not to be anxious: “Do not be anxious about your life” (v. 25), “Therefore do not be anxious” (v. 31), and “Therefore do not be anxious about tomorrow” (v. 34). Anxiety has become an accepted sin in our day. It is often treated as a purely physical condition rather than a spiritual issue. But humans are a composite of body and soul. Our physical bodies affect our spiritual well-being, and our spiritual well-being affects our bodies. Sometimes the most spiritual thing we can do is eat, drink, rest, or sleep (see 1 Kgs. 19:4–8). Alongside these practical steps, we are called to trust God and turn from the worry that displaces faith in Him.
- Rely on God’s Loving Provision
In verse 25, Jesus asks, “Is not life more than food, and the body more than clothing?” He argues from the greater to the lesser: if God has given you life and a body (the greater), He is certainly capable of providing food and clothing (the lesser).
In verse 26, He points to nature: “Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?” Birds wake up each day with enough to eat. If God cares for the birds (the lesser), He will certainly care for us (the greater).
In verses 28–30, Jesus gives a second illustration about clothing: “Consider the lilies of the field… even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field… will He not much more clothe you, O you of little faith?” If God adorns the grass and flowers with beauty (the lesser), He will surely clothe us (the greater).
- Realize Anxiety’s Ineffectiveness
In verse 27, Jesus asks, “And which of you by being anxious can add a single hour to his span of life?” The answer is obvious: nobody. Anxiety accomplishes nothing; in fact, it is counterproductive. Psalm 139:16 reminds us, “Your eyes saw my unformed substance; in your book were written, every one of them, the days that were formed for me, when as yet there was none of them.” The Lord has sovereignly ordained the number of our days before we were even born. Worrying about our life will not extend it beyond the days that God has given us.
- Remember God’s Omniscience
In verses 31–32, Jesus says, “Therefore do not be anxious, saying, ‘What shall we eat?’ Or ‘What shall we drink?’ Or ‘What shall we wear?’ For the Gentiles seek after these things, and your heavenly Father knows that you need them all.” God knows and provides for our needs. While we may think we understand what we need, He sees the full picture far better than we ever could.
- Rank Spiritual Needs Over Physical Needs
Verses 31–32 show that the Gentiles prioritize food, drink, and clothing. Secular people are often preoccupied with their physical needs at the expense of their spiritual wellbeing. It is no accident that Jesus taught about storing treasure in heaven rather than on earth just before addressing anxiety. The more we accumulate earthly treasures, the more tempted we are to worry about protecting, increasing, and holding onto them. As Jesus said in Matthew 6:21, “For where your treasure is, there your heart will be also.”?
But what does Jesus call us to do instead? In verse 33, He says, “But seek first the kingdom of God and His righteousness, and all these things will be added to you.” To seek the kingdom of God is to submit to Christ’s rule and reign in our hearts. It means turning in repentance and faith to King Jesus and pursuing the practical righteousness of God—bringing every aspect of our lives under His will. Seeking the kingdom means prioritizing His rule over building our own, trusting that God will provide for our needs as we faithfully follow Him.
- Refocus on the Present
In verse 34, Jesus says, “Therefore, do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” Here, He highlights that anxiety is often future-focused. Instead of worrying about what is ahead, we are called to focus on the present, because God has given us enough grace for today’s challenges. Just as the Israelites collected manna daily, and as Jesus teaches us in the Lord’s Prayer—“Give us this day our daily bread”—God provides for each day in its time. He desires a daily, trusting relationship with us. We are to live fully in today, not wishing it away for tomorrow, and be content with what the Lord has graciously given.