“If God is real, I’m sure He’s too busy to care about the details of my life.” A friend said this to me years ago with exasperation and resignation in his voice. Perhaps you’ve heard some version of this yourself. Maybe you’ve even heard it inside the church. “You should only pray for really big things, like God’s glory among the nations—don’t pray for little things like a good parking spot.”
These statements reflect a deeper question: Can we really approach God with confidence? Can we actually bring Him our smallest, most earthly requests? There’s a Psalm just for these questions, and the 19th-century preacher Charles Spurgeon helps us discover its riches.
How to Pray from the Heart
There are many Psalms that invite us to bring ourselves honestly and completely before God. But in my opinion, Psalm 62 is the most powerful of them all.
David opens his song with a word of praise, as he often does: “Truly my soul finds rest in God; my salvation comes from him” (v. 1, NIV). As soon as he praises God like this, though, David reaches the purpose of his prayer. “How long will you assault me? Would all of you throw me down—this leaning wall, this tottering fence?” (v. 3).
What a vibrant illustration of David’s situation. His enemies are after him. They’re cursing him and intending to knock him down from his royal position. He feels like a leaning wall, a broken-down fence. At any moment, he could come collapsing down.
No doubt, you’ve felt like this before. You know what it’s like to feel overwhelmed with life. Work is too much, people are demanding, and someone seems out to get you. It feels like the weight of the world is on your shoulders, and you’re not sure if anyone can help you. Where do we go with all this pressure and fear?
David knows he can approach God with all this. It’s not too much for God. David can come directly to the Lord of Hosts with his immediate needs and urgent requests. He continues:
“Yes, my soul, find rest in God;
my hope comes from him.
Trust in him at all times, you people;
pour out your hearts to him,
for God is our refuge” (v. 8, emphasis added).
Here, the king vacillates between preaching to his own heart and calling Israel to trust in the Lord. “Rest in God!” he tells his own soul. “Trust in him at all times, you people!” he adds. And he speaks to us—all of us in our own desperate situations wondering if we can bring our grandest and most insignificant requests to an almighty God. David says, “Pour out your hearts to him, for God is our refuge.” Centuries after David, Jeremiah picks up his phrase, writing, “Pour out your hearts like water in the presence of the Lord,” in calling Israel to repentance in Lamentations 2:19.
Now, this is a beautiful phrase: Pour out your hearts to God. It’s not hard to understand, but if we can fully internalize its powerful invitation, it will truly transform our prayer lives. And there’s a sure guide to help us there.
Charles Spurgeon on True Prayer
In his majestic, three-volume Treasury of David, Charles Spurgeon meditates on this phrase for no small amount of time. What does it mean to pour out our hearts? And how can we know we can do this? Spurgeon writes:
You to whom his love is revealed, reveal yourselves to him. His heart is set on you, lay bare your hearts to him. Turn the vessel of your soul upside down in his secret presence, and let your inmost thoughts, desires, sorrows, and sins be poured out like water. Hide nothing from him, for you can hide nothing. To the Lord, unburden your soul… To keep our griefs to ourselves is to hoard up wretchedness. The stream will swell and rage if you dam it up; give it a clear course, and it leaps along and creates no alarm.[1]
The Psalms are God’s way of saying, “Don’t make sure you sanitize your prayers.” You can come to God just as you are. Your prayers can’t be too honest for God; He knows what’s going on in your heart already.
Give the Lord your everything; He can handle it. We don’t have to hold it all together and clean ourselves up. We don’t have to do this life in our own strength. God wants to give us His joy, peace, and strength. And He desires to pour these gifts into us through prayer. Our job is to empty ourselves first, so that we might have ample room to receive them.
But why do the psalmist and prophet call us to pour out our hearts like water? Spurgeon reflects:
Pour [your heart] out as water. Not as milk, whose color remains. Not as wine, whose savor remains. Not as honey, whose taste remains. But as water, of which, when it is poured out, nothing remains. So let sin be poured out of the heart, that no color of it may remain in external marks, no savor in our words, no taste in our affections.[2]
David and Jeremiah (and Spurgeon) want to show us something of the nature of our prayers. Rather than a slow, careful reciting of words, our prayers can be the natural, unfiltered overflow of our hearts and minds. When we are bursting at the seams with the worries and demands of this life, God has given us a release valve. When we are full, we can pour out.
We’re not just pouring out prayers though; we’re pouring out our very hearts. Our hearts can remain largely hidden from us. We barely understand why we do what we do and why certain things just poured out of our mouths. Prayer is a way of discovering our own hearts. As we give our hearts to God in prayer, we are giving Him the core and essence of our lives. We are giving ourselves completely to Him. Spurgeon adds:
If you fear lest there remain anything in your heart not poured forth, bring the whole heart, and cast it before the eyes of the Lord, and sacrifice it to him, that he may create a new heart in thee.[3]
This is the image God has chosen to give us for our praying lives. Just pour it out. Let it flow. Don’t hold back. Spills and messes will happen, and there will be days when you feel like a puddle on the floor. But God’s welcome is simple: Pour out your heart.
God Pours Out, Too
Beautifully, there’s another side to this. When we pour out, God pours out on us, too. God’s blessing also flows like water. He is the God of abundance and overflow. As the self-existent source and replenisher of life, our Father pours out His own goodness and peace, even as we pour out our hearts like water before Him.
Sound too good to be true? Romans 5:5 promises, “God’s love has been poured out into our hearts by his Holy Spirit.”
God’s blessing being poured into us happens simultaneously to our pouring out our hearts in His presence. The weak pouring out anxiousness, confusion, and need, and the strong pouring out love, strength, and blessing in response—all like water.
Our hearts were made to be poured out. Your ever-loving Father waits for you to bring all your rants and ramblings to Him. Spurgeon concludes,
Sympathy we need, and if we unload our hearts at Jesus’ feet, we shall obtain a sympathy as practical as it is sincere, as consolatory as it is ennobling.[4]
This, Spurgeon knew, is the essence of prayer: Pour out your heart to God, and He will pour His joy, strength, and love back into you. Amen and amen.
__________
[1] Charles Spurgeon, The Treasury of David: Volume 2, 51.
[2] Spurgeon, 58.
[3] Spurgeon, 58.
[4] Spurgeon, 58.
Editor’s note: For more encouragement in prayer, see Jeremy Linneman’s forthcoming book Pour Out Your Heart: Discovering Joy, Strength, and Intimacy with God through Prayer, available this March from B&H Publishing.